Jet lag is when your body’s sleep cycles are still attuned to your home location, but they are out of phase with the region that you are now visiting. The symptoms? They differ by individual but are generally the same…
Tag Archive for time zones
Time zones
by DIY Travel Expert • • 0 Comments
Experts on jet-lag advise one to set your watch to your destination’s time zone when you have boarded a flight that will carry you into a different time zone. This helps you to acclimatise by undertaking activities according to a…